Colon Health And You

colon Lần cập nhật cuối: 20 Tháng Sáu, 2022

Colon Health And You

Having a clean colon isn’t just an isolated issue. It affects our overall health which in tern affects everything we do. Most of us simply wait until a problem arises to address health issues. So we go to a doctor seeking a quick fix. This is the problem with today’s society. If we want to live long healthy productive lives we need to think about developing a healthy lifestyle that will support our dreams and goals.

Many of us smoke, or socially drink. We know it’s bad, but we see everyone else doing it and think it’s not SOO bad, right? Well all of our bad habits do have an impact on our health. It may not be as obvious right away, but over the years the impact of each habit gets heavier and heavier. Many of the conditions and diseases we have in old age are often due in some part to our bad habits.

If you think about it diets work and fail in the same way. When we talk about diet, we SHOULD be talking about our normal routine, our daily eating habits. Instead, we talk about our short-term fasting excercise. We’ll eat less, or eat foods that minimize calories, or colestoral, etc. And why do they fail? They fail because our mindset, our approach is all.. SHORT-TERM.

If we want to stay healthy we can’t come with a short term approach. We have to think long term. All the little things add up. Do you stetch and excercise? Do you eat small healthy meals? Do you make it a point to keep stress out of your life? The list goes on and on.

Also, an unhealthy colon can have a wide variety of symptoms. It can cause illness later in life, it can affect our mood, it can even give you an unhealthy complection. You know how pimples are the body’s way of eliminating things from the body? Now imagine an unhealthy colon and think how much of an affect that can have on your complection. It’s not uncommon for people to have 10 – 20 lbs. of waste backed up in their colon. The highest recorded amount is around 65 lbs. That is a lot of waste !

The point is that colon cleansing is one of many ways we can maintain a healthy body.

Now, there are many different approaches to cleaning your colon and different recomendations about how often it should be done. What you should remember is that like many things in life you have to tailor your regimine to suit your specific needs. Find out what works for YOU! Hopefully this information along with the many other articles I have here will give you a better understanding of colon health, its importance, and the different options you have available to you.

If you take the time and effort to understand your body and your health, you’ll live to appreciate all the work you’ve put into it as you’ll age gracefully, and have a strong healthy glow. A healthy colon means a healthier and happier YOU !!