The Colon Cleansing Diet

So, you’re already in the middle of a colon cleansing program, or are about to begin one. (If you’re not, I recommend getting everything you need to

start colon cleansing

).

It’s important to eat healthy during a herbal colon cleanse, but what exactly are some of the foods I should include in my diet? And what are some supplements should I include in a colon cleanse diet?

Foods to avoid in your diet

-Coffee and Black Tea

-Coke, Pepsi and other soft drinks

-Potato Chips, Cookies, and other junk

-Fast foods

-Ramen, and other quick foods

-Pasteurized milk

-No smoking whatsoever

-Alcoholic beverages

-Limit the amount of rice you eat.

Essential Supplements/Foods

When I did my first colon cleanse, I felt exhausted, and sleepy at times. It wasn’t until I learned that I wasn’t getting enough supplements, that my cleansing wasn’t as tiring. Cleansing removes bad toxins out of our body, and during the process you will feel a little sick from this explusion. The entire process can be stressful on your entire body, and will de-energize you.

So you must make sure to take essential supplements. Here are some of the supplements that are necessary:

A Probiotic

Cleansing will not only remove all toxins from your colon, but all the healthy bacteria as well. These bacteria are beneficial in maintaing floral balance, guards against bad bacteria, and helps moves stuff along the digestive system. So, it is

very important that we restore this healthy bacteria

with a probiotic such as Latero-Flora, or the one from the Garden of Life.

Raw egg yolks

It might sound disgusting but the raw egg yolk is truly the most nutritious food in the planet. It contains almost all the necessary vitamins and minerals. Eating one once a day is akin to taking a multi-vitamin, only it’s natural. The best way to eat a raw egg yolk is by mixing it with a glass of RiceDream Milk, or a freshly squeezed veggie/fruit juice if you’re feeling adventurous.

Alternatively, you can use the egg yolk as salad dressing. Don’t be turned off by the though of eating raw egg yolks, it has absolutely no bad taste. However, if you haven’t eaten raw egg yolks at all in your life, it’s best to take it slow. Eat one teaspoon the first day, and gradually eat more daily. This is to ensure your system gets used to it – it’s that powerful.

Healthy Oils

An oil supplement such as

Oregano Oil

, Fish Oil, Coconut Oil, Wheat Germ, Cod Liver, Olive Oil is also necessary. These don’t have a direct effect on the colon, but they’re healthy nonetheless. Each has their own unique benefits. Wheat Germ Oil has a ton of Vitamin E. Fish has Omega-3 fatty acids. Just choose one, and take it 2-3 times a day. Oil is important in maintaining hormonal balance, and keeping our glands, and skin smooth.

Kefir and other fermented Foods

You need to resupply your intestine with good bacteria as soon as possible. Kefir is the best organic, natural option. But if you can’t get that, fermented sauerkraut is also a good food with good bacteria.

Vitamin C supplement such as Ester-C

During the colon cleanse, you will most likely feel sluggish and tired. This is because cleansing is removing the toxins from our body. These toxins lead to certain effects such as brain fog. This is temporary, but if you want to lessen these effects, it’s best to take a Vitamin C supplement during cleansing. One per day, preferably in the morning is fine.

Yeast Flakes

Yeast flakes are perhaps the second most nutritious food, second to the raw egg yolk. It has plenty of B-vitamins as well as minerals you can’t find elsewhere. Just add a scoop to milk, or juice and drink it down. If you’re not eating the raw egg yolk, I highly recommend the Yeast Flakes.

These Colon Cleansing Foods are all nutritious, and you would be smart to include all or some of these in a herbal colon cleanse diet.

The TRUTH About Colon Cleansing    Ever Do A Colon Cleanse?