Master Cleansing Diet The master cleansing diet is a colon cleansing regimen used by some people to cleanse their colon, and restore healthy bowel movements. The diet consists of the following: For at least ten days, drink: – Two Tablespoons of freshly squeezed lemon juice. You just need to buy 1/2 lemon in the supermarket for this. – Two Tablespoons of organic Grade-B maple syrup – 2/10 Teaspoon of cayenne pepper – 1 cup of spring water If you have diabetes, Stanley Burroughs (the creater of the Master Cleansing Diet) recommends that you use molasses instead of maple syrup in the first few days of the cleanse. If you haven’t read his book, please do so before conducting the master cleanse. Also, remember to consult with your physician before going on the cleanse. If you have some diseases, it may worsen your health to do the Master Cleansing Diet. Ok, so back to the diet: drink 6-12 classes of this lemonade solution everyday. No other food or supplements can be eaten during this cleansing diet, whatsoever. If you need food, just simply take another glass of the lemondate solution. This is a pure lemondate diet regimen. You’re basically juice fasting. If you weight a lot, you can use a little less maple syrup. If you need to gain weight, use as many as you want. One quick note about those who wishes to lose weight with the cleansing diet. Burroughs says, “The only things you can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated.” Please do not vary the amt of juice in each glass you drink: keep it consistent. Make sure you drink at least 6 glasses of this solution everyday. Do not drink any other liquids such as soda, although you can drink as much water as you want. Remember, this is a cleansing diet regimen, not a weight loss diet. Make sure you are getting rid of toxins when you are having bowel movements. During the first few days, you may experience some cravings, headaches, and pain. To get rid of these symptoms, you should be having 1-3 bowel movements a day. Drink a herbal laxative tea each and every evening. You can find one online or in a health store. The recommended tea everyone drinks is the senna tea. Senna, for those who do not know is a herb that helps regulates normal bowel movements. You should not drink senna tea more than twice a day, as it can cause dependency and some side effects. Every morning, you will need to do a salt water flush (SWF). To do this, add 2 teaspoons of sea salt to 1 full quart of water. Do not use table salt – use celtic salt or a healthier kind. Mix the salt solution and drink the entire quart – make sure you drink this as soon as you wake up! This drink is quite nasty, but just drink it as quickly you can. This stimulates a bowel movement a hour or so later, so make sure you can be near a toilet. If you have no bowel movements within 2 hours, do not worry – just add more salt the next time! Drink the herb laxative tea at night to loosen your fecal matter in the colon, and do the SWF every morning to flush all your nasty toxins out. Breaking the Fast: Breaking a long fast is extremely crucial – if you do it the wrong way, bad things will happen. You should slowly introduce solid food back into your normal diet. Start with soups and broths, and later on add raw fruits and veggies. Do not immediately start eating bagels after the master cleansing diet – that’s just asking for trouble! If you like to eat milk or drink milk, have some veggie soup the second day after the master cleansing diet is over. Have a salad too. Also, please keep drinking the lemonade drink during the morning. I recommend you do not eat meat, or milk for at least a few days after the cleansing is over.
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The TRUTH About Colon Cleansing Ever Do A Colon Cleanse?