Detoxifying means eliminating poisons from your body. When these poisons are eliminated, you will feel energetic, vital, happy and healthy. The poisons are what make us feel tired, mentally confused, irritable, unhappy, depressed and ill. Detoxifying will make us feel better.

Master Cleanse, also known as the lemonaded diet, is a lemonade based fast for detoxification and for weight loss. With this diet you still get all the micronutrients you need to sustain the body. The Master Cleanse consists of the lemon or lime juice, pure grade maple syrup, cayenne pepper, and purified water.

Organic lemons are the best to used. Pure grade maple syrup contains a higher amount of micronutrients to sustain the body.

The role of the cayenne pepper is that it breaks up the toxic deposits within the body. If you don’t like the cayenne you do not have to use it. The citrus breaks up the toxic deposits as well. The cayenne just makes the process go quicker.

To make the recipe cut up the lemon or limes. Heat twelve ounces of water or put it in the microwave for 90 seconds. Squeeze the lemon or lime juice into the warm water without gettng the seeds into the water, around 2 tablespoons of juice. Sprinkle a little cayenne pepper and then two tablespoons of the pure grade maple syrup.

You should drink this several times a day, when you get hungry or thirsty. It is okay for you to drink pure water. For the length of the fast you want to consume only this mixture or pure water. The fast can last from two to thirty days, depending on how long you think it is necessary.

Unfortunately, when the toxins are mobilized, they will bring about those unpleasant feelings and tempt you to quit the cleanse before you are through. So, you need to understand the symptoms of detoxification.

When it is time to end the fast you will not want to start regular food immediately. Doing this could become uncomfortable on your body and digestive system. The first day you should start with drinking another typ of juice, like orange juice. Drink this and water.

On the second day drink more orange juice, but durin the end of the day you can have some vetgetable broth. It is okay to have a few bites of vegetables. On the third day you can drink orange juice in the morning. In the afternoon you can have some more soup with vegetables. You should not eat any meat, fish, eggs, bread, tea, milk, or coffee.

For dinner you can eat more vegetables in the soup. On the fourth day you can have orange juice in the morning and fruits, vegetables, seeds, and nuts for lunch and dinner. By the fifth day you can start to eat more normally, but still no junk food, dairy, tea, coffee, or white grains. If at any of these times you feel discomfort go back to the lemonade diet until your body is ready for food once again.

It is also strongly recommendeed that you take probiotics after performing this cleanse. Probiotics will help to replace the good bacteria you lost when you were performing the cleanse.

The good bacteria manufacture vitamins A, B1, B2, B3, B12, and K and also help control the bad bacteria. You should not take the probiotics during the cleanse. It will be a waste of money since they will be washed out of the body without doing any nutritional good.

Want to Start Cleansing?

If you are looking to finally start cleansing your body of harmful toxins, and mcuoid plaque, the easiest and most effective way is to try Dr Natura’s Colonix Program. As a complete cleansing program, it will help eliminate acne, get rid of candida, relieve constipation, rejuvenate your health, and lose weight. I recommend you learn more about Colonix, or you will regret it later..

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