Bile is made in the liver and stored in the gall bladder. The galbladder is the storage tank for the bile. When food is released from the stomach, bile is secreted and mixes with the food in the small intestines.

Bile is necessary to the digestion process. It breaks down oils, fats, and oil soluble vitamins such as A, D, E, and K. These Vitamins are useless if they cannot be broken down and then absorbed into the body. Many things can go wrong with the gallbladder.

It may have stones or other congestion or you coul d have a more serious problem such as cancer. In some cases you may have to have your gallbladder removed. You can live without your gallbladder, however the result is poorly digested food, and your body will not be able to be as nourished as before.

So that you never have to get to the state of having your gallbladder taken out or cancer, you can perform a gallbladder cleanse to help prevent all the unpleasant occurances. In most cases problems with the gallbladder are due to poor eating habbits.

To perform a gallbladder cleanse you willl need 400 ml pressed virgin olive oil, six to eight lemons, four litres of apple juice, a colon cleanse or various other laxative, and acidophilous. Apple juice, which is high in malic acide, acts as a solvent in the bile to weaken adhesions between solid globules.

The extra virgin olive oil stimulates the gallbladder and bild duct to contract properly, which allows it to get rid of the solid particles that were stored for years. The lemons are acid juice that speeds the moving of the olive oil through the stomach which helps to prevent or minimize nausea.

The day before you start the gall bladder cleanse eat a light breakfast. The rest of the day you will want to drink just apple juice and water. It needs to be at room temperature since cold drinks quench the energy of the liver. In the evening you will want to take the laxative in a glass of water followed by some of the lemon juice. At this time the apple juice is beginning to soften the gallstones and the laxative stimulates te bile ducts.

The next day you will want to continue to fast with just the juic and water. In the evening you will take olive oil and lemon juice. Take between half an hour to an hour to drink all the olive oil by swallowing about 100 mls at a time followed by two to three teaspoons of the lemon juice.

Wait ten minutes and repeat until all the oil is gone. Afterwards go to bed and lie down on your right side until you fall asleep. During the night or in the morning you will want to begin to pass stools which will look chaff and you may have some greenish stones in your stool.

over the next week you will not want to eat any fried foods. You should keep your diet very simple and supplement your diet with acidophilus for at least a week.

This is all that is necessary to perform a simple gall bladder cleanse. With this cleanse you can expect to see an improved digestion, increased energy, and a decrease in digestive discomfort.

Some people who cleanse may experience nausea, vomiting, and diarrhea. If your should vomit during the consumption of the oil and juice, do not stop until it is finished.

It is not necessary to make up for the amount that was vomited. Nausea felt during this process in most cases indicates stimulation of the gall bladder and/or liver.

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