Psyllium Seeds

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Psyllium, also known as plantago, is a stemless annual that is native to the Mediterranean region of southern Europe and North Africa. It is cultivated mostly in Pakistan and parts of India, as well as in Arizona. In the United states psyllium is used mostly as a laxative, however in India the seeds are combined with fruit juice or stewed fruit. It is also crushed and added to oil and vinegar which is used to treat rheumatism and gouty swellings.



There have been medical studies that show that psyllium compared to docusate sodium. These tests show that psyllium works faster and was more consistent in relieving constipation. Psyllium is successful because the seed mucilage is a soothing lubricant. It absorbs toxins in the digestive tract. It also can eliminate chronic diarrhea.



It does this by absorbing excess water and get rid of other bladder and kidney problems, hemorrhoids, and urethritis. Psyllium has also been used to treat mouth and throat sores, to stop nose bleeds, fix loose teeth, and treat liver complications.



Other tests showed that taking psyllium wil help to reduce feelings of hunger and energy intake. This would be beneficial for people who are overweight whose diets result in them feeling constipated. Psyllium seed can affect fat intake making it a strong candidate in diets designed for overweight and obese people.



Psyllium may also help to lower blood levels of sugar and cholesterol. Psyllium can stick to cholesterol contained foods, keeping it from being absorbed by the body and forcing it to be eliminated in the intestines. It may also trap and eliminate bile acids. Bile is needed to digest fats, and if the bile is lost it must be replaced.



Cholesterol is a major component of bile, so the cholesterol can be used to produce an adequate bile supply. In some studies people with diabetes who have taken unsweetened psyllium appeared to delay the absorption of carbohydrates from foods. Therefore, their blood sugar levels did not increase as much or rise as fast as they would normally. Although both effects show promise, psyllium cannot be recommended as a treatment for either high blood colesterol or diabetes.



Psyllium has also been studied for possible anticancer effects. Tests seem to show that psyllium may help prevent certain types of cancer, including breast and colon cancer. It is thought that psyllium may help prevent the formation of chemicals that cancer cells needs to spread. Again, more research is needed before this theory maybe proved.



It is suggested that you take two to six teaspoons of the whole seeds per day, taken in three equal amounts throughout the day. Stir the seeds into a large glass of water or juice and drink immediately. Make sure that you follow the directions on the over the counter products for constipation. I is also very important to keep a high water intake while using psyllium.



With taking psyllium or any other natural products, allergic symptoms may occur. Allergic reactions may include asthma, rhinitis with swelling, and nausea. People who are sensitive to psyllium should not use these natural products.



Doctors must be careful when prescribting psyllium containinlg laxatives because of the possible allergic reactions. The seeds are non-toxic, but taking unsoaked seeds ay cause gastrointestinal irritation and inflammation and chewed seeds may cause profuse dirrhea. Also other medications may interact with psyllium. It is best to consult your doctor to see if your medicines will have an affect with the psyllium.



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The TRUTH About Colon Cleansing    Ever Do A Colon Cleanse?

You must learn the secret about colon           What is known, and what is unknown
cleansing, or you'll regret it.                              Real cleansing photos. You decide.






About Me

My name is Angela Chang, and I suffered from candida and chronic acne for many years. After trying many drugs, and visiting many doctors, I finally heard about colon cleansing. After trying a 3 month cleansing regimen, my symptoms were healed, and my health was restored. I wanted to create this free informative site to give back to the wonderful community!


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