Natural Laxatives

  
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cleansing, or you'll regret it.                              Real cleansing photos. You decide.

 

 

Prune juice is one of the most common and readily available natural laxatives. Psylium husks are another option as they are high in soluble fibers. Remember to drink plenty of water!

The following are some foods you may want to try:



Avocadoes

Almonds

Aloe Vera

Apple Juice

Brewer's Yeast
Broccoli

Cabbage

Chicken Broth
Chicory

Chocolate

Coconut

Coffee

Dates

Endive

Escarole

Figs

Flaxseed

Garlic
Grapes

Mangos

Molasses
Okra

Olives

Olive Oil

Papayas

Parsley

Peach/Apricots

Pears

Persimmons

Pineapple

Plums

Rhubarb

Soybeans

Spanish
Sunflower seeds

Turnips

Walnuts

Watercress

Wheat germ

If you have 3 or less bowel movements during a week you would be considered constipated. Many prefer to use more natural laxatives instead of the more harsh medications found in a pharmacy. Foods rich in fiber are considered natural laxatives. Fruits, grains, and vegetables, are all high in fiber.

Psylium Husks are another form of natural laxative that are often found in supplement, health or online stores. They are a great benefit as they offer a high level of soluble fibers. Many businesses sell psylium husks in capsules that are both inexpensive and easy to swallow.

Prune juice, as I mentioned earlier is a very well known laxative. Prunes have a lot of vitamin A, iron, potassium, and both soluble and insoluble fiber. Prunes are very potent so typically a small amount is all you will need. The reasons why a lack of exercise causes constipation is not clear. However it is often seen that people who are bedridden for a prolonged period of time battle with constipation. So, regular exercise may be a simple laxative that most will overlook.

Oxypowder may also be used as a natural laxative. Because the active agent is oxygen it will naturally break down any build up fecal matter, so that you will no longer be constipated. Dr. Natura’s Colonix is another product that will accomplish through the use of fiber. It contains all natural vegetable capsules.

If you’re worried about spending too much time in the bathroom, Oxypowder may be the solution. Since it works gradually throughout the day, you won’t be hit with any surprises, and can resume your normal activities throughout the day. Drinking more fluids is another natural laxative. Our bodies need roughly 2 quarts of water a day. But many of us don’t drink half as much. Drinking more water will definitely help you get things moving while clearing up your complexion.

Yoga is another excellent laxative. Those who practice yoga all their life, know it is about promoting good health as well as strengthening and toning the body. Yoga is unique in that it is beneficial for both the advanced and novice.

 

Looking For A Laxative That Won't Keep You Glued To Your Toilet?

Many herbal laxatives can be very rough on your body. You can be left feeling fatigued or experiencing those dreaded die off symptoms.

OxyPowder uses oxygen. It is a safe all natural 100% Kosher Certified vegetarian capsule. Once injested it uses oxygen to liquify and lift excess build up and toxins in your body. The great thing is, you wwill not be glued to your toilet for hours.

OxyPowder gradually releases oxygen over an 18 hour period to gently clean your digestive system. This means you can go about your normal day, without worry.

Oxy-PowderOxy-Powder

Read customer reviews, and get started with OxyPowder!


  
The TRUTH About Colon Cleansing    Ever Do A Colon Cleanse?

You must learn the secret about colon           What is known, and what is unknown
cleansing, or you'll regret it.                              Real cleansing photos. You decide.

 

 

 

 

 

 

About Me

 
My name is Angela Chang, and I suffered from candida and chronic acne for many years. After trying many drugs, and visiting many doctors, I finally heard about colon cleansing. After trying a 3 month cleansing regimen, my symptoms were healed, and my health was restored. I wanted to create this free informative site to give back to the wonderful community!

 

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