Master Cleanse Instructions

  
The TRUTH About Colon Cleansing    Ever Do A Colon Cleanse?

You must learn the secret about colon           What is known, and what is unknown
cleansing, or you'll regret it.                              Real cleansing photos. You decide.

 

 

 

One of the methods that some individuals are choosing to incorporate into their health program is a master cleanse. There are a variety of different types of cleanses that you can do however the primary goal of most is to rid the body of toxic build-up and help you feel in better health.

 

 

Some individuals also like to incorporate spiritual factors into their cleanse as they feel it has benefits in their life for that reason.

 

 

Those who are also in disease states sometimes choose to do a master cleanse in hopes it will speed up their recovery process or help to cure them from whatever ails them.

 

 

One of the more common cleanses that is used is commonly called the "lemonade diet". There are many purposes to it.

 

 

- helps to dissolve and eliminate toxins and congestion that have formed in the body

 

- helps to cleanse the kidneys and digestive system

 

- helps to purify the glands and cells throughout the entire body

 

- helps to eliminate all the unusable waste material in the joints and muscles

 

- helps to relieve any pressure or irritation that the nerves, arteries or blood vessels are experiencing

 

 

The plan directs that you use it whenever you have become ill or are dealing with an acute or chronic condition. You can also use it when you feel as though your digestive system needs a rest and a cleansing or when you are starting to notice a weight gain you are not comfortable with.

 

 

The diet is to be followed for a minimum of ten days and you can safely use it for a maximum of forty. Further, it's recommended that the plan be followed three to four times a year in order to achieve the best results.

 

 

To make the drink you will use on the cleanse you will mix together the following ingredients:

 

-2 tbsp lemon or lime juice

 

-2 tbsp maple syrup

 

-1/10 tsp cayenne pepper

 

-8 oz water

 

 

You want to make sure that the maple syrup you are using is genuine and not artificial. Real maple syrup will have a variety of minerals and vitamins that are essential in order for you to get the nutrition you need during the fast. This includes sodium, potassium, calcium, magnesium, manganese, iron, copper chlorine, silicon, vitamins A, B1, B2, B6, C, Nicotinic acid and Pantothenic Acid.

 

 

You should aim to drink six to twelve glasses of lemonade per day while you are on the diet. If you feel yourself growing hungry throughout the day, simply drink more of the beverage concoction. Do note that no other food or beverage is to be consumed during this time.

 

 

If you are really interested in using the fast as a way to lose weight, then you may want to use slightly less maple syrup in your drink to decrease the calorie content. You are also allowed to add more water to the beverage if desired, or drink plain water as it is.

 

 

When you are ready to come off the cleanse, you also need to be sure you follow the proper steps.

 

 

On the first and second day after the diet you should start by consuming several 8 oz. glasses of fresh orange juice. This will help to prepare the digestive system to start breaking down food once again. Be sure to drink it slowly to give your body a chance to adapt and if any problems are seen, increase the water consumption along with the juice.

 

 

Towards the end of the second day you then want to prepare a vegetable soup to consume as your first semi-solid food meal. You should use a variety of vegetables for this, such as legumes, potatoes, celery, carrots, onions and so on. You can also use chilli, curry, cayenne, tomatoes, green peppers and zucchini. Experiment and find out what suites your taste buds the best.

 

 

Just avoid placing any meat or meat stock into this soup, as it should solely be kept to vegetables and brown rice if desired.

 

 

Finally on the third day you want to have juice again in the morning, soup for lunch and then also have an evening meal that consist of mainly vegetables, fruits and salad. Once again you are avoiding meat, fish, eggs, bread, pastries, tea, coffee or milk.

 

 

On the fourth day after the cleanse, normal eating is resumed however this is a great time to make some changes in your everyday eating habits to promote better health. Try and limit the consumption of highly refined carbohydrate products as well as high fat meat products.

 

 

So if you are looking for a way to improve your bodily systems, consider doing a master cleanse. It may not be easy for some individuals initially, however after a few days you should have no issues maintaining the plan.

 

 

Want to Start Cleansing?

 

If you are looking to finally start cleansing your body of harmful toxins, and mcuoid plaque, the easiest and most effective way is to try Dr Natura's Colonix Program. As a complete cleansing program, it will help eliminate acne, get rid of candida, relieve constipation, rejuvenate your health, and lose weight. I recommend you learn more about Colonix, or you will regret it later..

 


Learn More about the Colonix Program


 

  
The TRUTH About Colon Cleansing    Ever Do A Colon Cleanse?

You must learn the secret about colon           What is known, and what is unknown
cleansing, or you'll regret it.                              Real cleansing photos. You decide.

 

 

 

 

 

About Me

 
My name is Angela Chang, and I suffered from candida and chronic acne for many years. After trying many drugs, and visiting many doctors, I finally heard about colon cleansing. After trying a 3 month cleansing regimen, my symptoms were healed, and my health was restored. I wanted to create this free informative site to give back to the wonderful community!

 

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Looking to do colon cleansing the right way? You can do so conveniently and easily. Get the Colonix Program Here.