How Often should we Colon Cleanse?

How Often Do We Need To Do A Colon Cleanse?

This is a very good question as many don't clean their colon. So how do you know if you need to clean your colon?

 

Your stool/bowels are a good place to look. They should be a light brown color, mild odor, float, and pass easily. This is important because you don't want to strain while having a bowel movement. It should pass pretty easily.

 

An early colon problem such as constipation or Irritable Bowel Syndrome can be a warning sign of colon cancer years down the track.

 

In general a colon cleanse 4 times a year or with the change of seasons is a good starting point. However this isn't a steadfast rule. It's important to pay attention to our bodies and see if we need a cleanse very frequently or infrequently. Remember lifestyle and diet have a lot to do with this. So someone who's generally very healthy may not need a cleanse as often as someone with very poor habits and a desctructive lifestyle.

 

So if you take everything seriously and improve your lifestyle, diet and perform colon cleanses when necessary you may find youu will need them less frequently as time passes.

This article is Part 1 of 2.
Stay tuned for part 2.