How to Do a Home Colonic

The TRUTH About Colon Cleansing    Ever Do A Colon Cleanse?

You must learn the secret about colon           What is known, and what is unknown
cleansing, or you'll regret it.                              Real cleansing photos. You decide.




More and more individuals are now starting to take notice to an alternative practice known as colon hydrotherapy. This is a process that removes fecal matter from the walls of the colon and dilutes the bacteria and any toxins that are present in the large intestine.



The two biggest benefits that someone achieves from colon hydrotherapy are improved muscle tone as well as an increased in the absorption of nutrients. This second factor is really critical for any of those who are currently suffering other health problems due to vitamin or mineral deficiencies.



If you are taking in plenty of nutrients in your diet and symptoms are still not going away, a colonic is probably something you should be looking into.



It may not always be clearly obvious if you need a colonic or not so oftentimes an individual will overlook the benefits they could receive from having one.



As we go about our everyday life there is a build-up of toxins and pollutants in our bodies. This comes from the air we breathe, the water we drink and then any types of chemicals or pesticides that are on the foods we consume.



As these toxins accumulate in the body they can start to increase the chances that we start seeing gastrointestinal problems and other disease conditions. If your body is not regularly eliminating all these toxins, which can be hard if accumulation rates are high, you obviously have a problem.



The symptoms that you might experience if you have intestinal toxicity are:


- fatigue


- constipation


- excess weight gain


- stomach bloating


- gas, bad breath


- the feeling of a coated tongue


- a body odor


- skin problems


- lower back pain


- depression


- poor memory


- feelings of lethargy



A colonic will serve to flush out the system and help decrease the severity of these symptoms if not eliminate them entirely.



As colon hydrotherapy is a practice that isn't particularly well recognized by the professional medical community, often it will mean going to alternative medicine treatment centres to have it performed.



Other individuals will prefer to use a home kit instead, as it is an invasive procedure in an area of the body that tends to be more private.



Luckily, there are an ever growing number of home colonic kits that can be purchased that can make the whole experience more comfortable for you.



Some home colonic kits will also come with a variety of different types of cleaning products, which will serve to further enhance the detoxification process.



Some of these products are:



-Psyllium Husks - this will help to expand the colon slightly, forming a gel like substance that will serve to help hold moisture. It will attach itself to the waste build-up and help in the removal



-Bentonite - this is a substance that has a clay like texture and will pull the toxins, carcinigens, poisons and free radicals out of the body.



-Herb combinations - these will assist with the cleaning process


Such combinations are: Wild Strawberry Herb, Wild Rhubarb Root, Red Raspberry Leaf, Barberry Root, Bladderwack pods, Myrrh Gum, Ginger Root, Plantain Herb, Cascara Sagrada, Licorice Root, Goldenseal Root, Cayenne Pepper Fruit



Some further tips to keep in mind before and after performing the home colonic procedure to improve the overall process and health of your body are:




1. Drink some fluid about a half an hour before the procedure is done. Make sure however not to drink during it.


2. Avoid soda, tea and coffee as these all kill bacteria that are present in the colon.


3. Avoid bread and bread products as the flour is very hard for the body to digest


4. When using the bathroom, try elevating the feet about half a foot in order to natural accommodate the curve at the end of the colon.


5. Never force yourself to defecate, however don't think that you should only go once per day. If your body feels as though it can go, let it.




So if you'd like to have a colonic done however would prefer not to have someone else perform it, consider a home colonic kit. The first time you do the process you may need to do a bit of learning and adjust to how it should feel but after that you should be comfortably able to perform them on a regular basis and keep your gastrointestinal system in good health.



Want to Start Cleansing?


If you are looking to finally start cleansing your body of harmful toxins, and mcuoid plaque, the easiest and most effective way is to try Dr Natura's Colonix Program. As a complete cleansing program, it will help eliminate acne, get rid of candida, relieve constipation, rejuvenate your health, and lose weight. I recommend you learn more about Colonix, or you will regret it later..


Learn More about the Colonix Program


The TRUTH About Colon Cleansing    Ever Do A Colon Cleanse?

You must learn the secret about colon           What is known, and what is unknown
cleansing, or you'll regret it.                              Real cleansing photos. You decide.






About Me

My name is Angela Chang, and I suffered from candida and chronic acne for many years. After trying many drugs, and visiting many doctors, I finally heard about colon cleansing. After trying a 3 month cleansing regimen, my symptoms were healed, and my health was restored. I wanted to create this free informative site to give back to the wonderful community!


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Looking to do colon cleansing the right way? You can do so conveniently and easily. Get the Colonix Program Here.