Dr. Joshi's Holistic Detox Review

Many of my visitors have asked me what I think of Dr. Joshi's Holistic Detox, a book that describes Dr. Joshi's innovative diet that has been popular with many celebrities. The diet is a 21-day diet that claims to improve your health/energy as well as help you lose weight (we all want to do that, right?). One of the unique things provided in the book is a free test to help you pinpoint what is wrong with your body.

 

I have just read a couple of pages, and so far it looks like a good read, but I thought it would be better if you heard what my visitors had to say about the book. Here are some reviews written by many of my friends and visitors.

 

"I finished reading Dr. Joshi's book, and it is such a wonderful, useful read.

 

The book is easy to read, as he carefully explains every part of the diet. He gives you the mindset that you must change your lifestyle and eating habits for life, and that there is no "quick fix" solution to being healthy, and losing weight. He provides detailed guidelines and tips for specific ailments. One chapter he includes explains how certain exercises and therapies can help. At the end, he provides many recipes for all 3 meals, which was the best part.

 

I am an actress, and have tried many diets over the years such as the South Beach Diet, Atkins, and many more. When I was young, I suffered from eating disorders such as bulimia, and as a result my periods were irregular, and suffered from brain fog, and a constant feeling of being tired. I was confused and befuddled from trying so many faddish diets, and as result my digestive system became sickening... I suffered from constipation, bloating and sluggishness many times in the past.

 

Well, this diet has been a godsend for me. I have lost weight, yes, but this is just one of many things it has accomplished for me. My periods are back to normal, and I've noticed my acne is disappearing and my skin is becoming a bit smoother, and healthier-looking. My sugar cravings has also disappeared! This book, and Dr. Joshi has just been awesome for me.. One of the things that makes this book so different from the many health and diet books out there is that Dr. Joshi takes the time to educate the readers why we are sick, why we are overweight, why eating this will help this ailment, and why we are suffering.

 

I recommend this book to anyone interested in improving their health, and especially to those looking to lose weight."

 

-Nancy Polish

 

"I read the Holistic Detox book by Joshi awhile ago. A friend sent me the book as part of a birthday present.. and I just tossed it away, until a rainy day. I decided to read it.

 

Well, the book contains a lot of information, but the ultimate purpose of Joshi's book is to convince you that you must give up food that is too acidic for your body for 21 days, and start to rebalance your system with alkaline foods. Ultimately after a month, your cravings will disappear, and in the end you will lose weight because of this.

 

The book is very clear, and contains a lot of information. Joshi's arguments are carefully backed by scientific evidence in most cases, but he also cites some Eastern health aspects into the mix.

 

Although I like this diet, there are some gripes I have with the book. For one, it did not provide as many recipes as I would have liked. Sure, Joshi explained all aspects of the diet carefully, but when it came time to actually put the diet to practice I had some trouble doing so. For instance, his book does not contain a list of nutritional supplements that you should use. I also had to come up with my own list of what to eat for breakfast, and lunch many times.

 

However, I must say that those who put the effort into following the diet will feel wonderful health benefits. After just a week, I felt much more energized, and lost a few lbs.

 

When my cravings were gone, I found myself not eating sweets, fatty foods, and other junk that led to my being overweight in the first place. It was amazing.. I found myself wanting to eat more fresh fruits instead of reaching for that bag of Nachos.

 

So overall, the book has a ton of good advice and information but could have been a little more "friendlier" to the newbie."

 

-Amy Tan

 

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