A Home Remedy for Constipation

The TRUTH About Colon Cleansing    Ever Do A Colon Cleanse?

You must learn the secret about colon           What is known, and what is unknown
cleansing, or you'll regret it.                              Real cleansing photos. You decide.




If you are experiencing such symptoms as pain in the abdomen, heaviness in the stomach, wind formation, headache, no bowel movements at least once a day, loss of appetite, pain in the lower legs, nausea, vertigo, or drowsiness you may have constipation.


Constipation is caused by improper eating habits. Some of these eating habits include eating too much, eating foods which are difficult to digest (meats), and not eating enough vegetables and salads. Smoking, drinking too much tea and coffee, or prescription drugs can cause constipation.


Other causes of constipation include irregular sleeping habits, stress, grief, fear, or worry. They cause problems of the passing of stool, which allows toxins to accumulate in the colon or over stimulation of the nervous system.


There are home remedies that you can perform to aid in constipation. Drink a gas of warm milk before you go to bed. In a severe case of constipation mix two teaspoons of castor oil into the milk.


Another remedy is to drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning. Also drinking lemon juice mixed with warm water two to three times a day helps with constipation. If you don't have lemon juice and can find aloe gel, you can also take one or two teaspoons of that daily.


There are also foods that you can eat that wil help in constipation. Bael fruit works well. Eat this fruit every day for about two to three months. The best home remedy for constipation is the pear. Eat the pear wth either breakfast or before dinner. The pear aids in clearing the entire amount of faeca matter. Other important fruits to help with constipation are guava with the seeds, papaya, figs, grapes, and oranges. Lastly spinach is the perfect vegetable for aiding constipation. It is best to eat it raw.


When you are trying to get rid of constipation remember that our diet must consist of foods that are easy to digest. It must include many fruits, vegetables and salads. When you eat make sure that you eat freshly cooked food and chew all the food thoroughly.


You should eat only when you are hungry and make sure that there is a time limit of at least four hours between your meals. When you cook use spices that may include cumin, coriander, turmeric, and fennel. These spices make food easier to digest. Along with fruits and vegetables make sure that you intake whole grain breads and cereals. Gas forming vegetables like cabbage, cauliflower and broccoli, fried foods, nuts, and dried fruits should be avoided.


Make sure that you drink enough water daily. It is recommended that you drink at least 8 glasses of water daily. It is even better to take in fresh juices.


Besides having a proper diet it is also important to maintain a regular physical exercise program. Every night you should get a good restful night of sleep.


Also one last thing to remember. If you have to go to the bathroom and you are out or busy with a project, do not hold or wait. By habit the body discontinues to send the message to the brain if it is always beeing ignored. This is a major cause of constipation. So when you feel that you have to heed the call, do it.


Getting rid of constipation can be very easy to accomplish. There are many ways to do so, so follow some of these suggestions and it will make you healthy.


Want to Start Cleansing?


If you are looking to finally start cleansing your body of harmful toxins, and mcuoid plaque, the easiest and most effective way is to try Dr Natura's Colonix Program. As a complete cleansing program, it will help eliminate acne, get rid of candida, relieve constipation, rejuvenate your health, and lose weight. I recommend you learn more about Colonix, or you will regret it later..


Learn More about the Colonix Program


The TRUTH About Colon Cleansing    Ever Do A Colon Cleanse?

You must learn the secret about colon           What is known, and what is unknown
cleansing, or you'll regret it.                              Real cleansing photos. You decide.






About Me

My name is Angela Chang, and I suffered from candida and chronic acne for many years. After trying many drugs, and visiting many doctors, I finally heard about colon cleansing. After trying a 3 month cleansing regimen, my symptoms were healed, and my health was restored. I wanted to create this free informative site to give back to the wonderful community!


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