Constipating Foods

  
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Foods that cause constipation are typically low in fiber and high in fat. So, by eating lots of high fiber foods, you are less likely to be constipated. Constipation is a major problem with the elderly due to their choices in more convenient processed foods.

What Foods cause constipation?



- Meats (Pork & Beef)
- Potatoes
- Ice Cream
- Cheeses
- Fast Food
- Breads
- Pasta
- Corn
- Pizza
- Milk
- Pies, Cakes, Cookies, etc.

You may be asking how can these things all cause constipation. Many of the foods we eat are processed and are difficult for the body to break down properly, or get a decent amount of nutrients from. This is why following any cleanse, you are recommended to eat more fruits, nuts, and vegetables.

What foods can help treat constipation?



- Apples
- Peaches
- Raspberries
- Tangerines
- Acorn squash (raw)
- Brussels sprouts (raw)
- Broccoli (raw)
- Cabbage (raw)
- Carrots (raw)
- Cauliflower (raw)
- Zucchini (raw)
- Spinach (cooked)
- Black-eyed peas (cooked)
- Lima beans (cooked)
- Kidney beans (cooked)
- Whole-grain cereals (hot)
- Whole-grain cereals (cold)


As you can see, we’ve overly processed so much food. Yes it’s convenient and makes food last longer. But it’s not healthy for us in the long run. The foods that are the best for us are often natural growing fruits and vegetables, oats, grains, and nuts.

If there are foods that can cause bowels, then there must also be foods that cause constipation. If no foods caused constipation, then this problem wouldn’t exist. But it does, so we must be mindful of what we eat, and how much of it we eat.

Cooking is actually a very unnatural act. You don’t see mammals gathered around a fire, cooking a warm meal. No, they eat everything raw. Our bodies are designed to handle foods in the same way. This is why processed foods aren’t good for us. The easiest things for our bodies to break down are naturally occurring foods that haven’t been altered much from their original form.

Why then isn’t everyone constipated? Everyone’s body reacts slightly different to the opioid substances which cause constipation. So, while some people can consume many constipation causing foods without becoming constipated, others can only handle a small amount. Also, not everyone’s diet is the same. Some people are vegetarians, some people eat a little bit of everything, and some people eat large amounts of fast food and fried foods.

Constipation also causes weight gain. When you are constipated a lot of material and foods that haven’t been completely digested remain in the colon. If you mainly eat fast foods, friend foods, and prepared foods, it will take time for your body to process them. While sleep, your body fat is transformed into energy. However if energy is still being supplied into the blood stream, no fat will be used. As you can see, in time fat will build up over time.

And this is why many feel the colon or digestive system plays a major part in our health. What we eat plays a huge part in almost every area of our body. Muscle, fat, skin complexion, energy, immune system, etc. These can all be affected by what we eat.

 


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The TRUTH About Colon Cleansing    Ever Do A Colon Cleanse?

You must learn the secret about colon           What is known, and what is unknown
cleansing, or you'll regret it.                              Real cleansing photos. You decide.

 

 

 

 

 

 

About Me

 
My name is Angela Chang, and I suffered from candida and chronic acne for many years. After trying many drugs, and visiting many doctors, I finally heard about colon cleansing. After trying a 3 month cleansing regimen, my symptoms were healed, and my health was restored. I wanted to create this free informative site to give back to the wonderful community!

 

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