There's a lot of misconceptions about obesity and being overweight. Obesity is not the same as being overweight. Obesity has to do with genetics, or an hormonal balance. It has almost nothing to do with eating too much, or not exercising.

 

Being overweight is linked with another problem: having low energy. When your food is being converted into fat, instead of energy, it means you end up having less energy, and a lower metabolism.

 

How can we start losing weight? Not just by eating less, and exercising. But by colon cleansing so our metabolism increases, and our food can turn into energy, instead of body fat.

 

I was overweight for a long time and tried many things. I heard about colon cleansing from a health forum. So I did my first colon cleanse 4 years ago in 2006 using the DrNatura Colonix Program for 3 months. As each week passed by, and as I became less toxic, I noticed I gained more and more energy, a sign of faster metabolism and less body fat.

 

How Much Weight Did I Lose From Colon Cleansing?

After 1 month of cleansing, I lost 10-12 lbs. But it wasn't just numbers in a scale - I actually felt the weight loss. My body felt lighter. My abdomen felt tight, rather than bloated. I wasn't constipated as much anymore. After 3 months of cleansing, I came very close to reaching my ideal, healthy body weight. A few months after the cleanse was over, my weight just naturally went down.

 

But losing weight was just a healthy side effect. I gained more energy, became less bloated, and felt healthier and more energized. Did all these things happen at once because of 1 huge coincidence? It could, but I don't think so.

 

So if you have trouble losing weight, and have tried many things with no success, I recommend you try colon cleansing. There are many products out there to choose from, but I would recommend the most popular, and comprehensive cleansing program: Dr Natura Colonix.

 

 

Cleansing won't be the answer to everyone who is overweight. It works for some, and not for others. But when it works, it can have a dramatic effect. If you tried dieting, and exercising, and still can't lose weight, it tells me that your internal system needs to be detoxified.

 

Most people discover dieting and exercising for months can keep the weight off. But when they stop, it comes right back. And there's the problem. This is because dieting/exercise doesn't address the root cause: a slow metabolism. Only by colon cleansing does our metabolism goes back to normal. That's why even though I only cleanse once a year, for maintenance, I haven't regained the weight I had before.

 

Don't Forget to Live and Laugh!

In any case, being overweight shouldn't affect your personal life. Try not to obsess and look at the scale everyday. Laugh, and live a little. Life is short, and we're our own worst critics anyway. If nothing seems to help you lose weight, change your focus: eat healthier, and become less toxic. Stop focusing on your weight. You're fine the way you are :)

 

What about the Master Cleanse To Lose Weight?

Many have emailed me about my opinions about the master cleanse (liquid fast). The master cleanse has become very popular these days (thanks to Beyonce), and I know a few people who have tried it to lose weight. Most people who do the master cleanse do have good results immediately (some have told me 5 lbs in a couple of weeks), but after a few months always regain the weight back.

 

A few people do the master cleanse again and again, but that's going down a very dangerous path, because the master cleanse, like all cleanses aren't meant to be done forever. So overall, it's not the best cleanse for weight loss.

 

I either recommend cleansing with a fiber-based cleansing program like Colonix, or an oxygen-based one like Oxy Powder.

What about Colonics To Lose Weight?

Many people have also asked for my opinion about colonics (or colon hydrotherapy) as a way to lose weight. I think colonics are an okay, but not necessary to do while you are already colon cleansing. But colonics by themselves do not completely eliminate toxins from the colon, as it doesn't get rid of toxic matter buried deep inside the recesses of your colon.

What about Salt Water Flush to Lose Weight?

Again, we think the salt water flush is a "poor man's enema". It helps pushes some of the toxins near the end of our colon out of our body, like a flush. But it is not a complete cleanser. We don't actually see the need to do a salt water flush while using Colonix or Oxy Powder. We think the salt water flush is more effective when doing a liver flush since it helps "flushes" those gall stones out of the system.

How much weight can you lose with colon cleansing?

It varies for each person, and depends on what your healthy weight is. It also depends on how clogged up you are, and how a clogged colon contributes to a slow metabolism. Even if you don't lose any weight, remember the end result is always a healthier, youthful you. Cleansing is wonderful for your health - our colon needs maintenance just like our car.

What about Psyllium Husk and Activated Charcoal?

We do think fiber shakes (psyllium Husk + activated charcoal OR bentonite clay) can be a viable alternative to regular colon cleansers. However, they can be a pain to make and involve a lot of time. If you're a stay at home mom though, they could work. However, we've heard much more positive results from using the Colonix Program than simply using psyllium husk and activated charcoal. Colonix cleanses your body more completely - it doesn't just cleanse the colon, but cleanses your liver, gallbladder, and can help with parasites too.

Does fasting help with permanent weight loss?

Fasting sounds like a tempting, albeit hard solution for losing weight - it requires just saying no to food. Most people agree that fasting for long periods of time is unhealthy. For a day, sure, not a problem, since it gives your digestive system a rest. Like the master cleanse, people who fast do lose weight, but most of it is water loss, not body fat. And most people eventually regain it all back when they stop fasting. Furthermore it distracts people from the real message: which is eating healthier, drinking more water, and detoxifying once a year.

What is the best colon cleanse to lose weight?

We think the top 3 are the Colonix pack, OxyPowder, and perhaps Blessed Herbs. If you're interested in Colonix, you can read hundreds of testimonials here or read our full review of Colonix here. If you visit around alternative medicine sites and forums, you'll find that most people have had success with Colonix. It consists of a psyllium husk fiber shake, Paranil for liver detoxification, and a laxative tea (senna tea) for promoting healthy bowel movements. As mentioned previously, you can also choose to make your own fiber shakes if you have the time and motivation, though it won't be a complete cleanse.

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About Angela: Angela Chang is a part-time naturopathist in Los Angeles who started colon cleansing in 2006 with DrNatura Colonix to get rid of acne, constipation, bloating, and look/feel healthier, and writes to share her positive experiences. You can email her with any questions at chang(dot)z(dot)ang@gmail.com.

 

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