The acai berry is a very controversial ingredient in many health and fitness supplements. The berry has been part of the diet of native Central and South Americans for centuries. They grow from a tree and have a similar appearance to a grape. The acai berry is high in antioxidants, fiber and omega fatty acids.
These properties have been shown to promote health and weight loss. This is why many people are promoting the acai berry as the “miracle” fruit for weight loss. Many people that have taken the supplement feel that this product is a scam.
Many companies that sell the acai berry as a supplement also claim that it can help with ailments including improving digestion, cleaning and detoxifying the body, boosting immunity, supporting cardiovascular health, increasing mental clarity, enhancing vision, reducing insomnia and slowing down the age process.
There has not been adequate scientific support through research to back up any of these claims. The supplement comes in many forms like a powder, a capsule, a puree and a juice.
Antioxidants are known to improve health, help cure diseases and even promote longer life. Many supporters of the acai berry claim that the berry is the highest source of antioxidants in any food. However, it can be argued that many acai berry supplements are no better sources than red grapes. Acai berry supplements are often pure acai berry, but the berry alone can not help to cure or help cure the ailments that the supplement claims to cure.
In addition to using the supplement, a colon cleanse is highly recommended. When the colon is clean it will help to move waste matter more efficiently. Some also think that processing the berries destroys any real potential benefits, but this has not been proven for or against.
One of the claims that make people think that acai berries are a scam is that anyone taking it will lose 30 pounds in 30 days. Since acai berries are high in antioxidants many people feel that it will make them more active and burn more calories. This will hopefully help the person lose weight. The presence of fiber supposedly means that it will regulate the body and also lead to more weight loss.
Some even say that acai berry acts as an appetite suppressant. However, again there is no scientific evidence to support any of these claims. There is also no recommendation for a lifestyle change. It is nearly impossible to lose weight by taking a supplement and still eat processed and fatty foods. Eating plenty of whole grains, fresh fruit and fresh vegetable go a long way in the process of maintaining a healthy body.
The biggest complaint that people have is the fact that most acai berry supplements provide a free trial period and claim that most of them are a rip-off. The free trial is given when the customer pays for shipping charges, but then they are put on an automatic re-order system unless the order is cancelled. Many people do not realize that it this kind of system and end up spending money and getting products that they do not want. Many have a hard time with the returning of the unwanted merchandise.